Chad Rexin 10000m row
10,000m
Meters
44:03.9
Time
2:12.1
Pace
599
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
July 09, 2022 09:43:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.9 | 10,000m | 2:12.1 | 152 | 821 | 23 | 167 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | 152 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 154 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 | 161 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 174 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 | 168 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 25 | 165 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 22 | 166 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 22 | 165 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 26 | 185 |
| 4:37.0 | 10,000m | 2:18.5 | 132 | 753 | 27 | 182 |
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