Chad Rexin 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
July 11, 2022 13:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 165 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 156 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 170 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 163 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 172 |
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4 minutes - Row - Concept2 Rankings & Challenges
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