Chad Rexin 10000m row
10,000m
Meters
45:55.4
Time
2:17.7
Pace
579
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
July 12, 2022 13:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,000m | 2:17.7 | 134 | 760 | 26 | 157 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 156 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 27 | 156 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 | 158 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 | 151 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 | 157 |
| 4:35.1 | 6,000m | 2:17.5 | 134 | 762 | 26 | 162 |
| 4:38.2 | 7,000m | 2:19.1 | 130 | 747 | 26 | 160 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 26 | 157 |
| 4:42.9 | 9,000m | 2:21.4 | 124 | 725 | 26 | 154 |
| 4:40.4 | 10,000m | 2:20.2 | 127 | 737 | 25 | 166 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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