Chad Rexin 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 134 |
July 13, 2022 19:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 24 | 163 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 154 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 164 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 166 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 170 |
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20 minutes
20 minutes
erg.zone