Chad Rexin 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
July 15, 2022 13:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 22 | 168 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 153 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 165 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 171 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 174 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 179 |
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ROW 30min - Free RowSkiBike Sessions
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