Chad Rexin 40:00 row
8,720m
Meters
40:00.0
Time
2:17.6
Pace
504
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 125 |
July 18, 2022 13:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720m | 2:17.6 | 134 | 762 | 24 | 161 |
| 6:40.0 | 1,492m | 2:14.0 | 145 | 800 | 24 | 158 |
| 13:20.0 | 1,465m | 2:16.5 | 138 | 773 | 25 | 154 |
| 20:00.0 | 1,454m | 2:17.5 | 134 | 762 | 25 | 166 |
| 26:40.0 | 1,422m | 2:20.6 | 126 | 732 | 25 | 146 |
| 33:20.0 | 1,432m | 2:19.6 | 128 | 742 | 25 | 168 |
| 40:00.0 | 1,456m | 2:17.3 | 135 | 764 | 25 | 175 |
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40 minutes
40 minutes
erg.zone