Chad Rexin v3:00/2:00r...14 row
4,394m
Meters
18:30.0
Time
2:06.3
Pace
271
Calories
163
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,735m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 121 |
July 19, 2022 13:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,394m | 2:06.3 | 174 | 897 | 23 | 163 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 144 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 160 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 162 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 164 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 169 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 162 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 172 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 176 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 174 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 168 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 172 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 173 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 174 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 178 | |
| r: 0:30 | 99m | ||||||
| r2,341m |
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