Chad Rexin 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
July 21, 2022 12:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 22 | 156 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 150 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 149 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 157 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 161 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 165 |
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ROW 30min - Free RowSkiBike Sessions
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