Chad Rexin 10000m row
10,000m
Meters
45:08.6
Time
2:15.4
Pace
586
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
July 22, 2022 13:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,000m | 2:15.4 | 141 | 784 | 23 | 152 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 127 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 22 | 157 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 159 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 | 156 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 163 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 23 | 159 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 22 | 155 |
| 4:41.7 | 8,000m | 2:20.8 | 125 | 731 | 22 | 143 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 25 | 150 |
| 4:37.4 | 10,000m | 2:18.7 | 131 | 751 | 26 | 153 |
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