Chad Rexin 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
July 25, 2022 13:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 21 | 155 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 148 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 149 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 157 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 158 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 165 |
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ROW 30min - Free RowSkiBike Sessions
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