Chad Rexin 10000m row
10,000m
Meters
45:46.4
Time
2:17.3
Pace
580
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
July 26, 2022 12:29:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 10,000m | 2:17.3 | 135 | 765 | 24 | 148 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 135 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 25 | 149 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 147 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 | 145 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 147 |
| 4:35.7 | 6,000m | 2:17.8 | 134 | 759 | 24 | 151 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 25 | 143 |
| 4:40.4 | 8,000m | 2:20.2 | 127 | 737 | 25 | 144 |
| 4:38.8 | 9,000m | 2:19.4 | 129 | 744 | 25 | 156 |
| 4:20.1 | 10,000m | 2:10.0 | 159 | 847 | 25 | 173 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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