Chad Rexin v2:00/r...14 row
5,087m
Meters
22:00.0
Time
2:09.7
Pace
306
Calories
162
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 5,743m |
| Overall Time | 25:18.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 120 |
July 27, 2022 13:17:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,087m | 2:09.7 | 160 | 851 | 25 | 162 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 154 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 130 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 159 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 160 | |
| r: 0:15 | 48m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 156 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 161 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 164 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 166 | |
| r: 1:32 | 312m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 174 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 173 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 176 | |
| r: 1:31 | 296m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 175 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 175 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 180 | |
| r656m |
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Workout Graph
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