Chad Rexin 8x1:00/1:00r row
2,049m
Meters
8:00.0
Time
1:57.1
Pace
136
Calories
152
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 129 |
July 28, 2022 13:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 23 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 117 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 115 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 114 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 172 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 175 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 175 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 172 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 176 |
| r1,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 8x1:00 - Free RowSkiBike Sessions
erg.zone