Chad Rexin v750m/r...6 row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
186
Calories
171
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 22:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 124 |
July 29, 2022 19:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 27 | 171 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 27 | 164 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 175 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 180 | |
| r: 10:00 | 2,084m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 27 | 172 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 174 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | 174 | |
| r2,084m |
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Workout Graph
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ROW 2x 1500m (750m/500m/250m) - Free GARAGEATHLETE Sessions
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