Chad Rexin 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 121 |
August 02, 2022 14:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 295 | 25 | 158 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 26 | 157 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 26 | 157 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 26 | 154 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 26 | 164 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone