Chad Rexin v3000m/2:30r...3 row
7,500m
Meters
33:51.8
Time
2:15.4
Pace
442
Calories
171
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 38:51.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 121 |
August 04, 2022 18:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.8 | 7,500m | 2:15.4 | 141 | 784 | 22 | 171 | |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 22 | 164 | |
| r: 2:30 | 504m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 26 | 181 | |
| r: 2:30 | 469m | ||||||
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 21 | 175 | |
| r973m |
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Workout Graph
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Row WOW - 9.7.22 - Free FM WOW
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