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Chad Rexin v900m/r...18 row

9,000m

Meters

41:01.6

Time

2:16.7

Pace

522

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,000m
Overall Time41:01.6
Average Watts137
Calories Per Hour770
Stroke Rate25
Stroke Count1038
Drag Factor125

August 06, 2022 18:01:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.6 9,000m 2:16.7 137 770 25 152
3:58.9 900m 2:12.7 150 815 24 141
0:24.2 100m 2:01.0 198 979 27 148
3:40.2 800m 2:17.6 134 762 26 144
0:48.6 200m 2:01.5 195 971 26 165
3:11.3 700m 2:16.6 137 772 24 153
1:15.3 300m 2:05.5 177 909 26 169
2:47.5 600m 2:19.5 129 742 25 154
1:43.4 400m 2:09.2 162 857 25 168
2:23.6 500m 2:23.6 118 706 27 140
2:08.2 500m 2:08.2 166 871 26 171
1:49.6 400m 2:17.0 136 768 26 161
2:53.9 600m 2:24.9 115 695 27 139
1:14.8 300m 2:04.6 181 921 26 172
3:24.7 700m 2:26.2 112 685 27 141
0:49.2 200m 2:03.0 188 947 27 167
3:53.9 800m 2:26.1 112 685 25 151
0:23.8 100m 1:59.0 208 1014 28 164
4:10.8 900m 2:19.3 129 745 23 165
r0m

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