Chad Rexin 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
August 07, 2022 09:18:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 22 | 159 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 147 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 153 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 157 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 168 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 159 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 175 |
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30 minutes - Row - Concept2 Rankings & Challenges
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