Chad Rexin 40:00 row
8,790m
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 122 |
August 09, 2022 12:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,790m | 2:16.5 | 138 | 773 | 24 | 153 |
| 6:40.0 | 1,508m | 2:12.6 | 150 | 816 | 24 | 159 |
| 13:20.0 | 1,484m | 2:14.7 | 143 | 792 | 25 | 149 |
| 20:00.0 | 1,473m | 2:15.7 | 140 | 781 | 24 | 154 |
| 26:40.0 | 1,426m | 2:20.2 | 127 | 736 | 24 | 138 |
| 33:20.0 | 1,449m | 2:18.0 | 133 | 758 | 23 | 158 |
| 40:00.0 | 1,452m | 2:17.7 | 134 | 760 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes
40 minutes
erg.zone