Chad Rexin 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
August 11, 2022 11:33:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 24 | 157 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 147 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 148 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 162 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 161 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 157 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 172 |
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30 minutes
30 minutes
erg.zone