Chad Rexin 10000m row
10,000m
Meters
45:44.9
Time
2:17.2
Pace
579
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 122 |
August 12, 2022 08:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.9 | 10,000m | 2:17.2 | 135 | 765 | 25 | 149 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 137 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 | 138 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 | 148 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 157 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 26 | 135 |
| 4:40.8 | 6,000m | 2:20.4 | 126 | 735 | 26 | 137 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 26 | 163 |
| 4:40.1 | 8,000m | 2:20.0 | 127 | 738 | 26 | 153 |
| 4:37.1 | 9,000m | 2:18.5 | 132 | 752 | 26 | 160 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 26 | 170 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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