Chad Rexin 10000m row
10,000m
Meters
45:26.9
Time
2:16.3
Pace
583
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
August 15, 2022 10:14:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.9 | 10,000m | 2:16.3 | 138 | 775 | 26 | 143 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 | 116 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 134 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 26 | 139 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 137 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 | 142 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 26 | 144 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 27 | 150 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 25 | 159 |
| 4:39.2 | 9,000m | 2:19.6 | 129 | 742 | 27 | 144 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 26 | 170 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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