Chad Rexin 10000m row
10,000m
Meters
44:38.8
Time
2:13.9
Pace
592
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
August 17, 2022 12:25:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.8 | 10,000m | 2:13.9 | 146 | 801 | 23 | 161 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 138 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 154 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 | 155 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 | 162 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 168 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 23 | 164 |
| 4:33.6 | 7,000m | 2:16.8 | 137 | 770 | 21 | 159 |
| 4:35.5 | 8,000m | 2:17.7 | 134 | 760 | 21 | 156 |
| 4:17.2 | 9,000m | 2:08.6 | 165 | 866 | 26 | 178 |
| 4:30.2 | 10,000m | 2:15.1 | 142 | 788 | 24 | 177 |
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