Chad Rexin 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
August 18, 2022 19:36:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 | 165 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 156 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 159 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 166 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 173 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 175 |
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ROW 30min - Free RowSkiBike Sessions
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