Chad Rexin 15:00 row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 122 |
August 20, 2022 08:34:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 24 | 151 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | 148 |
| 5:00.0 | 557m | 2:14.6 | 143 | 793 | 25 | 149 |
| 7:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | 136 |
| 10:00.0 | 568m | 2:12.0 | 152 | 823 | 23 | 158 |
| 12:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | 146 |
| 15:00.0 | 582m | 2:08.8 | 164 | 862 | 22 | 173 |
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15 minutes
Short 15 minutes row
erg.zone