Chad Rexin v5:00/2:00r...5 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
163
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 121 |
August 26, 2022 12:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 22 | 163 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 157 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 164 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 169 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 170 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 168 | |
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone