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Chad Rexin 14x0:30/0:30r row

1,827m

Meters

7:00.0

Time

1:54.9

Pace

123

Calories

161

Heart Rate

Rest Distance1,388m
Rest Time7:00.0
Overall Distance3,215m
Overall Time14:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate31
Stroke Count219
Drag Factor121

August 29, 2022 12:49:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 14x30” - Free RowSkiBike Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,827m 1:54.9 230 1093 31 161
0:30.0 139m 1:47.9 279 1258 32 136
0:30.0 131m 1:54.5 233 1102 30 122
0:30.0 131m 1:54.5 233 1102 32 127
0:30.0 130m 1:55.3 228 1084 32 135
0:30.0 129m 1:56.2 223 1066 32 167
0:30.0 129m 1:56.2 223 1066 32 175
0:30.0 130m 1:55.3 228 1084 32 176
0:30.0 130m 1:55.3 228 1084 32 176
0:30.0 130m 1:55.3 228 1084 32 177
0:30.0 131m 1:54.5 233 1102 30 172
0:30.0 130m 1:55.3 228 1084 30 172
0:30.0 130m 1:55.3 228 1084 30 174
0:30.0 128m 1:57.1 217 1048 32 178
0:30.0 128m 1:57.1 217 1048 30 172
r1,388m

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