Chad Rexin 10000m row
10,000m
Meters
44:18.7
Time
2:12.9
Pace
595
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
August 31, 2022 12:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.7 | 10,000m | 2:12.9 | 149 | 812 | 25 | 160 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 133 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 | 148 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 25 | 150 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 | 162 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 | 163 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 25 | 166 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 26 | 166 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 26 | 171 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 26 | 166 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone