Chad Rexin v3:00/2:00r...14 row
4,465m
Meters
18:30.0
Time
2:04.3
Pace
279
Calories
166
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 119 |
September 01, 2022 12:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,465m | 2:04.3 | 182 | 927 | 23 | 166 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 148 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 163 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 164 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 168 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 175 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 168 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 175 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 174 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 176 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 172 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 174 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 172 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 178 | |
| r: 0:30 | 99m | ||||||
| r2,296m |
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