Chad Rexin 10000m row
10,000m
Meters
45:32.3
Time
2:16.6
Pace
583
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
September 03, 2022 07:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,000m | 2:16.6 | 137 | 772 | 23 | 156 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 143 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 22 | 153 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 151 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 154 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 160 |
| 4:43.5 | 6,000m | 2:21.7 | 123 | 722 | 23 | 147 |
| 4:40.9 | 7,000m | 2:20.4 | 126 | 734 | 22 | 154 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 22 | 155 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 25 | 179 |
| 4:39.9 | 10,000m | 2:19.9 | 128 | 739 | 26 | 171 |
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