Chad Rexin v3000m/r...3 row
5,833m
Meters
26:04.9
Time
2:14.1
Pace
347
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,833m |
| Overall Time | 26:04.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 123 |
September 06, 2022 13:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 5,833m | 2:14.1 | 145 | 799 | 25 | 160 |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 26 | 164 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 126 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 25 | 165 |
| r0m |
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Workout Graph
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3000m r 3 minutes 10 minutes
3000m r 3 minutes 10 minutes
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