Chad Rexin v10c/1:00r...6 row
3,272m
Meters
13:45.7
Time
2:06.1
Pace
210
Calories
163
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 19:45.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 123 |
September 08, 2022 20:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,272m | 2:06.1 | 174 | 899 | 25 | 163 | |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 27 | 113 | |
| r: 1:00 | 233m | ||||||
| 1:07.0 | 288m | 1:56.3 | 222 | 1065 | 27 | 161 | |
| r: 1:00 | 200m | ||||||
| 1:50.9 | 454m | 2:02.1 | 192 | 961 | 25 | 169 | |
| r: 1:00 | 191m | ||||||
| 2:32.1 | 615m | 2:03.6 | 185 | 937 | 24 | 176 | |
| r: 1:00 | 192m | ||||||
| 3:28.6 | 804m | 2:09.7 | 160 | 851 | 25 | 165 | |
| r: 1:00 | 192m | ||||||
| 4:16.5 | 974m | 2:11.6 | 153 | 827 | 25 | 160 | |
| r: 1:00 | 212m | ||||||
| r1,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone