Chad Rexin 5x3:00/2:00r row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
166
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 122 |
September 12, 2022 13:11:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 22 | 166 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 163 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 165 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 169 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 163 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 171 |
| r2,038m |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Row
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