Chad Rexin 10000m row
10,000m
Meters
45:37.7
Time
2:16.8
Pace
583
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 116 |
September 14, 2022 12:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,000m | 2:16.8 | 136 | 769 | 24 | 144 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | 141 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 25 | 130 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 25 | 134 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 24 | 142 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 25 | 176 |
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WOD - 10,000 meter time trial - Row
erg.zone