Chad Rexin 5x3:00/2:00r row
3,598m
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
175
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 122 |
September 15, 2022 12:08:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 23 | 175 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 174 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 173 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 174 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 178 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 179 |
| r1,973m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone