Chad Rexin 8x4:00/2:00r row
7,353m
Meters
32:00.0
Time
2:10.5
Pace
444
Calories
174
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 123 |
September 16, 2022 20:39:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,353m | 2:10.5 | 157 | 841 | 21 | 174 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 175 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 168 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 172 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 171 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 176 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 175 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 178 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 181 |
| r2,778m |
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Workout Graph
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RA1K - W4S3 - Free RowAlong Sessions
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