Chad Rexin 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 117 |
September 19, 2022 13:05:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 21 | 143 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 136 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 139 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 143 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 139 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 149 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 153 |
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RA1K - W4S4 - Free RowAlong Sessions
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