Chad Rexin v3:00/2:00r...14 row
4,413m
Meters
18:30.0
Time
2:05.7
Pace
273
Calories
164
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,737m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
September 20, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,413m | 2:05.7 | 176 | 905 | 22 | 164 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 159 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 162 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 160 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 165 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 169 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 157 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 166 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 168 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 173 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 166 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 172 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 174 | |
| r: 0:30 | 100m | ||||||
| r2,324m |
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