Chad Rexin 10000m row
10,000
Meters
45:52.5
Time
2:17.6
Pace
577
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
September 21, 2022 11:31:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.5 | 10,000 | 2:17.6 | 134 | 762 | 577 | 24 | 144 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 26 | 140 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 26 | 140 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 25 | 140 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 25 | 141 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 25 | 136 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 752 | 57 | 25 | 145 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 57 | 25 | 145 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 745 | 57 | 24 | 151 |
| 4:38.6 | 9,000 | 2:19.3 | 129 | 745 | 57 | 24 | 148 |
| 4:30.1 | 10,000 | 2:15.0 | 142 | 789 | 59 | 24 | 162 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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