Chad Rexin 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 124 |
September 22, 2022 06:45:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 24 | 152 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 140 |
| 5:00.0 | 560m | 2:13.9 | 146 | 801 | 24 | 149 |
| 7:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | 154 |
| 10:00.0 | 569m | 2:11.8 | 153 | 825 | 24 | 158 |
| 12:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | 147 |
| 15:00.0 | 593m | 2:06.4 | 173 | 895 | 24 | 165 |
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15 minutes
Short 15 minutes row
erg.zone