Chad Rexin 10000m row
10,000m
Meters
45:37.3
Time
2:16.8
Pace
581
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
September 26, 2022 10:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.3 | 10,000m | 2:16.8 | 137 | 769 | 23 | 154 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 135 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 21 | 138 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 23 | 151 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 157 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 | 165 |
| 4:38.3 | 6,000m | 2:19.1 | 130 | 747 | 24 | 153 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 21 | 148 |
| 4:41.0 | 8,000m | 2:20.5 | 126 | 734 | 21 | 152 |
| 4:17.4 | 9,000m | 2:08.7 | 164 | 865 | 25 | 183 |
| 4:42.2 | 10,000m | 2:21.1 | 125 | 728 | 25 | 166 |
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