Chad Rexin 4x7:00/3:00r row
6,398m
Meters
28:00.0
Time
2:11.2
Pace
385
Calories
171
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 121 |
September 30, 2022 12:45:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,398m | 2:11.2 | 155 | 832 | 25 | 171 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 26 | 168 |
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 25 | 176 |
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 25 | 170 |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 25 | 171 |
| r2,483m |
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Workout Graph
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