Chad Rexin 10000m row
10,000m
Meters
45:57.8
Time
2:17.8
Pace
581
Calories
182
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
October 04, 2022 12:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 24 | 182 |
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 24 | 182 |
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
erg.zone