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Chad Rexin 20x0:30/0:30r row

2,575m

Meters

10:00.0

Time

1:56.5

Pace

166

Calories

172

Heart Rate

Rest Distance2,019m
Rest Time10:00.0
Overall Distance4,594m
Overall Time20:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate28
Stroke Count285
Drag Factor126

October 07, 2022 12:57:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,575m 1:56.5 221 1061 28 172
0:30.0 138m 1:48.6 273 1237 30 118
0:30.0 134m 1:51.9 250 1158 28 155
0:30.0 131m 1:54.5 233 1102 28 194
0:30.0 130m 1:55.3 228 1084 28 189
0:30.0 129m 1:56.2 223 1066 28 171
0:30.0 128m 1:57.1 217 1048 28 172
0:30.0 130m 1:55.3 228 1084 28 169
0:30.0 122m 2:02.9 188 948 28 169
0:30.0 129m 1:56.2 223 1066 28 173
0:30.0 127m 1:58.1 212 1031 28 176
0:30.0 127m 1:58.1 212 1031 28 174
0:30.0 129m 1:56.2 223 1066 30 177
0:30.0 128m 1:57.1 217 1048 28 177
0:30.0 126m 1:59.0 207 1013 28 173
0:30.0 129m 1:56.2 223 1066 28 177
0:30.0 127m 1:58.1 212 1031 30 177
0:30.0 127m 1:58.1 212 1031 28 178
0:30.0 127m 1:58.1 212 1031 28 180
0:30.0 128m 1:57.1 217 1048 30 179
0:30.0 129m 1:56.2 223 1066 30 181
r2,019m

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