Chad Rexin 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
October 10, 2022 13:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 21 | 156 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 150 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 144 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 156 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 160 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 170 |
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ROW 30min - Free RowSkiBike Sessions
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