Chad Rexin 4x6:00/3:00r row
5,513m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
166
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 128 |
October 11, 2022 12:54:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513m | 2:10.6 | 157 | 840 | 25 | 166 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 168 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 168 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 161 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 170 |
| r2,471m |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone