Chad Rexin 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 123 |
October 12, 2022 13:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 25 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 150 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 156 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 152 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 169 |
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30 minutes - Row - Concept2 Rankings & Challenges
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