Chad Rexin 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
October 14, 2022 19:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 24 | 158 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 166 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 156 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 149 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 157 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 166 |
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ROW 30min - Free RowSkiBike Sessions
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