Chad Rexin 5x3:00/1:00r row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
168
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 123 |
October 17, 2022 12:54:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 25 | 168 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 185 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 162 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 162 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 170 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 163 |
| r1,024m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Row
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