Chad Rexin 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
October 18, 2022 13:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 25 | 153 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 124 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 155 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 156 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 160 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 155 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 171 |
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WOD - 30 minute time trial - Row
erg.zone